Diet Set Up: For first time users only. I will assess your dietary needs according to your specific goals and deliver a nutrition plan that includes foods that you enjoy.

Diet Update: For those who are already on a nutrition plan from me.

Exercise plan: 4 weeks of workouts to bust through even the most stubborn plateau!

Exercise and Diet (coaching clients, please use this option): After the diet set-up, you can combine the two services to save money and maximize results!

**Note: Most one-on-one training is scheduled and paid through SYNCStudio (www.syncstudio.net)  in Durham, NC.